Posted in yoga teacher training in india, yoga teacher training in rishikesh

How to deal with meditation with beginners?

The meditations for beginners have to be clear in purpose and in the method. I consider there are several things to take into account doing this such as the motivation, age, beliefs or religion.  The followings are the aspect I consider fundamental, to begin with, a beginner.


  • Deep understanding of which is the meaning of meditation and what happened when practicing. However don’t get a cough in the how just star practicing.
  • Have clear what kind of method of meditation to follow, as nowadays there are several technics. Begging with a group meditation or guided meditation could work for some people.
  • Begin with a pranayama exercise to quiet the mind and focus on ourselves, be present as possible. This can be done also only by observing the breath or by counting them.
  • Star with a routine. Give a specific space in your day to do the meditation. It could be in the morning or before going to sleep.
  • Star with 5 minutes meditation and then increase the time gradually. Remember the most important thing is consistency


Author: Yogi Chetan Mahesh

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A national yoga organization of india offers yoga courses and retreat in Rishikesh

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