Posted in Yoga School Rishikesh, yoga teacher training in india, yoga teacher training in rishikesh

5 Essential Oil Recipes to Suit Your Mood


Sure, they smell good, but essential oils can do so much more than delight your senses. Try these essential oil recipes to enhance the atmosphere of your space.

For relaxation: Peru Balsam

  • Aroma: creamy, sweet, and rich, like balsamic and vanillacaramel-rodda
  • Inhale to evoke a relaxed, sensual mood
  • Blend two drops Peru Balsam, three drops cinnamon leaf, and five drops sweet orange in a candle lamp diffuser for a comforting home

For strength: Blue Cypress

  • Aroma: floral and woody, like cedar wood
  • Inhale to evoke a feeling of strength and determination
  • Combine three drops blue cypress, three drops frankincense, and 3 drops lemon in a candle lamp diffuser to support meditation

For grounding: Carrot Seed

  • Aroma: pungent, earthy, nutty, sweet vegetal
  • Inhale aroma to evoke a grounded, determined attitudeoils
  • Combine two drops carrot seed, two drops vetiver, two drops Texas cedarwood, four drops bergamot orange in a candle lamp diffuser to bring forest and fields into your home

For creativity: Juniper Berry

  • Aroma: sweet essence of the pine forest
  • Inhale to inspire focus and creativity
  • Combine eight drops juniper berry, eight drops sweet orange, eight drops balsam fir and four ounces water in a spray mister bottle for a clean air freshener

For contentment: Mandarin Orange

  • Aroma: exotic, floral, and fruity, like tangerine and neroli
  • Inhale to evoke a feeling of contentment.
  • Combine eight drops mandarin orange, eight drops coriander seed, six drops sandalwood, two drops neroli and four ounces water in a spray mister bottle to convert your space into a misty orange grove

 

Author: Yogi Chetan Mahesh

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A national yoga organization of india offers yoga courses and retreat in Rishikesh

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