Neck pain and stress-related tension are a usual struggle for many, but experts say meditation may be the key to long-term comfort.
Most people have suffered from neck pain that won’t quit or some another kind of stress-relevant tension at some point. If not all the duration. Popping a couple of over-the-counter pills can offer a brisk fix, but it turns out longer-term relief might be right on your meditation cushion.
How Meditation diminishes Neck Pain
“Chronic pain is regularly associated with distress, and neck pain specifically is associated with immense levels of stress,” says Andreas Michalsen, M.D., one of the study analyzer and a professor at Charité academy Berlin.
Michaelsen hypothesizes that any of a diversity of meditation forms shown to relieve stress could offer identical benefits for pain relief. How might your alertness meditation practice, say, compare with Jyoti, used in the study? “Both sorts of meditation go onward with effects on brain centers that modulate the neurobiological pain signals and alleyway,” he says. Meditation naturally eliminates the suffering related to pain.
“We were surprised to see the large effect on pain, but no clean effect on function,” Michaelson says. “This points to the idea that the ‘suffering’ from pain, but not the cause of it, is enhance through Jyoti meditation in the short-term.”
Changing the Experience of Pain
“I’ve seen wariness meditation utilized for all kinds of physical and emotional pain,” says Sharon Salzberg, author of Lovingkindness and Real Happiness at Work. “For one thing, it allows one to distinguish physical pain from added mental affliction, such as being immersed in thinking: ‘This will never change.’ ‘No one else suffers as I do.’ ‘I’m all alone.’ ‘This is all my fault.’”
She says mindfulness teaches you to see the downward spiral of negative thoughts and let them go. “Mindfulness also helps deconstruct the pain: Rather than seeing it as a solid chunk that has taken over a part of your body, you go into the pain and see moments of pressure, moments of burning, moments of iciness, etc.,” she says.
How to Use Meditation for Pain Relief
Mare Chapman, a Mindfulness-Based Psychotherapist, says meditation can comfort everything from life-interfering chronic pain to stress-induced muscle tension to an occasional headache or menstrual cup. While you may not be able to oust the cause, you don’t have to suffer. Chapman offers these tips for using wariness meditation to deal with it:
- Notice the pain.
Mentally note where the pain is, what it feels like, how your body is proceeding to it, and so on.
- be present.
Encourage yourself to drop into the present moment. Initiate with focusing on your breathing. You can do deep belly breaths or just concentrate on your inhaling and breathe out as they come. Focus on your body connecting with the floor or the surface upon which you rest.
- Get interested.
Examine the pain as if experiencing it for the very first time. Become interested about the pain in that moment. “The more inquisitive you become about the actual sensations, the less you’ll worry about the ‘what ifs’ that can lead to anguishing,” says Chapman.
- Repeat regularly.
Whatever form of meditation chooses, make it a regular practice. Chapman says over time you can train your brain to respond naturally pain this way.
Author: Yogi Chetan Mahesh