Posted in yoga teacher training in rishikesh

The Healing Power of Holiday Herbs

No matter what holiday ritual you celebrate this winter, chances are you’ll incorporate a fir tree, a potted poinsettia, or other important plants in the festivities. Aside from lending visual and symbolic appeal, many of the holiday herbs historically recycled to ring in the season have medicinal benefits as well.

holiday herb(1)
holiday herbs

Take pine (Pinus species), for instance, which comes in cough syrups. This expectorant and antioxidant helps lung-related complaints such as asthma and respiratory infections. For this sense, Dr. Alfred Vogel, the late Swiss herbalist, used pine syrup in his popular cough formulas. Pine tea added to a bath relieves aching muscles, while pine sap in a salve benefits eczema and psoriasis and draws out splinters.

We can clearly see why gold estimated as a valuable gift in the age of the three wise men. But what about frankincense and myrrh? In the Middle East, people burned these paste to help purify the air, especially in public places of adoration, where airborne disease presented a particular health threat. Myrrh (Commiphora myrrha), a plant endemic to the Red Sea region, served as a disinfectant, destroying bacteria and stimulating white blood cell production. Small amounts of the paste, usually used in tincture form, also treat gum infections, candida, impetigo, lung infections, and arthritis. (Use only small amounts of aroma for brief periods of time, as excessive use may be toxic.) In traditional European and Ayurvedic medicine, the pale-colored paste of frankincense (Boswellia carteri) taken internally helped treat fevers, dysentery, menstrual cramps and vomiting. Topical applications improve arthritis, athletic injuries, acne, bruises and tumors.

Mistletoe (Viscum album in Europe and Phoradendron serotinum in America) appeared as far back as 200 B.C. in the winter ceremonies of the Druids, who gathered sprigs of the plant and hung them in their homes for good fortune. Herbalists today use little amounts of the herb to lower blood pressure, promote menstrual flow, and as a diuretic. (Mistletoe, especially the American variety, can be toxic, so use only under an herbalist’s supervision, and always keep the plant away from children.) In the anthroposophical medicine of the Austrian philosopher and educator Rudolph Steiner (1861-1925), mistletoe even factors as a cancer treatment in a formula called Iscar that works as an immuno-modulator. Like many holiday herbs, its cultural significance as a winter-celebration plant endures in tandem with its healing benefits.


Author: Yogi Chetan Mahesh


A national yoga organization of india offers yoga courses and retreat in Rishikesh

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