When you practice the following, Concentration on the muldhara chakra at the base of the spinal column, Which is triangular in form and which is seat of the kundalini shakti. Close the right nostril with the right thumb. Inhale through the left nostril until you count ‘oms’ three times. Imagine that you are drawing the prana with the an atmospherec air. Then close the left nostril with your little finger or ring finger of the right hand. Then retain the breath for 12 ‘oms’. Send the current down the spinal column straight into the triangular lotus, the muldhara chakra. Imagine that the nerve-current is striking against the lotus and awakening kundalini. Then slowly exhale through the right nostril counting
6 ‘Oms’. Repeat the process from the right nostril as stated above, using the same units, and having the same imagination and feeling. This paranyama will awaken the kundalini quickly. Do it 3 times in the morning and 3 times in the evening. Increase the number and the time gradually and cautiously according to your strength and capacity. In this pranayama, concentration on the muldhara chakra is the important thing. Kundalini will be awakened quickly if the degree of concentration is intense and if the pranayam is practiced regularly.
Learn the tradition and an ancient science of yoga at ‘AYM’ an association for yoga and meditation in rishikesh, India.
1- Yoga teacher training in 200, 300, 500 hrs in every month.
2- Hatha yoga daily classes.
3- Meditation course.
4- Ashtanga vinyasa.
5- Iyengar yoga, Etc.