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Q- Ok i accept om is a scared sound and it does not propagate or advertise any religion ? 2- What are benefits of chanting om ? Therapeutic or health benefits, psychological,spiritual benefits.


om

First and foremost as i always say. One can not experience this bliss unless one tries to experience it on it’s own for that he/she needs practice, the true devotion to the goal of the life. Primary i want to share my own an experience what i fell when i chant ‘Om’ that is not in google or any other resources. An eternal pleasure which increases each time when i chant om, an eternal power i acquire when i chant ‘Om’ that is beyond, always fresh and ever lasting, i relax very much, i can control my anger and fustration only if i regularly practice om. as well the truth can be found in the words of the great sages, Rishis, Yogis, Who experienced this bliss nevertheless if one can put question. How do i believe in it ?

An example- An example is maha purushs in himself. One who is uttering this wisdom. Your own effort to experience the hidden truth can come by practice it, daily practice.

Hindu chant and use it in their all mantras because it is very sacred it gives them energy.
It cleared purpose of themselves lives. When rishies discovered it they felt same things. during 2500 years ago or timeless space there were no religion. They took it as symbol
to meditate and whatever revealed they wrote for people welfare. so there is nothing about hindu or muslim or christian about it. It’s part of every major culture and symbol to meditate, respect. Christains and jews use it as ‘Amen’ to denote strong affirmation.
Our muslim bothers and sisters use it as ‘Aamin’, Buddhist use it as ‘Om mani padme hum’. Sikhism is based on fundamental tenet of ‘Ikomkar’ or ‘One om’.
It’s for the entire humanity beyond all religious.

Omni which forms root of so many words implies infinity or ubiquity or tremendous presence. For example- Omnipresent, Omnipresent, Omniscient etc.
Thus om-like its source vedas is beyond all later day religious or cultural divisions and is for entire humanity just as air, water,sunlight, blessings of ‘Ishwara’ love of mother, Compassion for fellow beings.

Q- Therapeutic or health benefits

A: Om is a foolproof method to add healthy years to your life.

a. Chanting of Om several times would relax your entire body and regulate your hormonal system.

b. If you have disorders due to anxiety or worry, or you tend to lose temper, there can be no better remedy.

c. It acts like a detoxifying agent for entire body. If your environment is polluted, you MUST use it.

d. It strengthens heart and circulatory system.

e. It will make your digestion stronger.

f. It will bring youthfulness in body and face.

g. If you are tired and exhausted, it can serve as a great rejuvenator.

h. It can solve most worrisome sleep disturbance patterns, in case you suffer from it. You would wake up alert from sleep if you practice it in night.

i. It strengthens your lungs with some practice.

Q- psychological benefits

A: Om can become a life changing experience:

a. It can make you much more relaxed to face the world around comfortably.

b. It can help you control your anger and frustration. If you have been chanting Om regularly, it is unlikely that you get angry.

c. It can help you be in resonance with nature. Thus you would find yourself much more intuitive and in control of things.
Your gut feel will become much higher.

d. Your interpersonal relationships will improve. You would be able to develop rapport with people much better and make
friends from enemies.

e. You will find life much more meaningful and purposeful and carry that natural smile.

f. You will find a jump in your enthusiasm and activity level. Your alertness would increase.

g. You can never feel depressed if you are into Om therapy.

h. If you have a friend suffering from depression tell to chant mantras. All thoughts will vanish.

Q- Spiritual benefits

A: Meditation upon Om is the best spiritual exercise on earth.

a. It helps you develop emotional connect with Ishwar and realize your relation with Ishwar.

b. It helps you realize your purpose in life.

c. It helps you realize your identity beyond this temporary hustle-bustle of the world around and develops a sense of how to make best use of this world for the bigger goal.

d. It provides a sense of security that is unmatched. You realize how you are constantly under protection of Ishwar every moment.

e. It helps you feel the Law of Karma and how each thought of yours is shaping the next moment of life and how Ishwar is managing this Law of Karma meticulously for your benefit alone. You understand why and how Ishwar is just and compassionate at the same time. How in his justice alone lies his pardon! How he loves you! How he is caring for you! How he is pampering you!

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A national yoga organization of india offers yoga courses and retreat in Rishikesh

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