Yoga Teacher Training in India offer from AYM ( Assocition for Yoga & Meditation ) Registered with Yoga Alliance. RYS-200, RYS-300, RYS-500.
Sourced through Scoop.it from: www.indianyogaassociation.com
Yoga is Not Exercise
Physical exercise like aerobics, acrobatics, jogging and sports and games are modern discoveries to keep the body and sometimes the mind fit. All physical exercises are more or less directed to lead your body to better physiological, biochemical functionings and improve stamina, strength, vitality etc. But yoga cannot be considered as physical exercise as it is a science of consciousness, which may use body as an instrument to manifest this consciousness. However, regular practice of yoga also leads to an optimum level of physiological, biochemical functionings, prevention of diseases, promotion of health and treatment of diseases but they are considered as by products. In all yoga practices, the aim is the evolution of consciousness, transformation of consciousness, qualitative change in behavior, attitudes and personality bringing peace, harmony, delight etc.