Posted in advance, ashtanga, Ashtangs and vinyasa, beginner, certification, classes, course, fitness, free, hatha, hot, india, Indian Yoga Alliance, intensive, iyengar, Meditation, power, school, Yoga School Rishikesh, yoga teacher training in india, yoga teacher training in rishikesh, Yoga, teachers, training, certification, course, hatha, ashtanga, school, vinyasa, classes, iyengar, power, pose, india, beginner, intensive, advance, fitness, workout, hot, online, free, dvd, cd, les

Siddhasana (The perfect pose)


Siddhasana ( The perfect pose)
Siddhasana ( The perfect pose)

Siddhasana ( The perfect pose) and It’s importance.

Some eulogise this asana as even superior to padmasana for purpose of dhyana. If you get mastery over this asana, You will acquire many siddhis.
Futher it was being practiced by many siddhas of yore. Hence the name siddhasana. Even fatty persons with the big thighs can practice this asana
easily. In fact this is better to some persons than padmasana.

Young brahmacharins who attempt to get established in celibacy should practice this asana. This asana isn’t suitable for ladies.
Place one heel at anus. Keep the other heel on the root of the generative organ. The feet or legs should be so nicely arranged that the ankle-joints
should touch each other. Hands can be placed as in padmasana.

www.indianyogaassociation.com 

Advertisements

Author:

A national yoga organization of india offers yoga courses and retreat in Rishikesh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s