Posted in Ashtangs and vinyasa, beginner, fitness, hatha, hot, intensive, iyengar

Bhairava mudra (Fierce or terrifying attitude)


Bhairava mudra (Fierce or terrifying attitude).

Assume a comfortable meditation posture with the head and spine straight.Place the right hand on top of the left hand, so that palms of both hands are facing upward. Both hands rest in the lap.

Close the eyes and relax the whole body, keeping it motionless.

Variation- When the left hand is placed on top of the right, the practice is called bhairavi mudra. Bhairava mudra is the female counterpart of bhairava.

Note- The two hands represent ‘ida’ and ‘pingala nadis, and the union of the individual with the supreme consciousness. Bhairava mudra is also used in prana mudra. It may also be used during pranayama and meditation practice.

Published by- An association for yoga and meditation 

Advertisements

Author:

A national yoga organization of india offers yoga courses and retreat in Rishikesh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s