1- SURYA NAMASKAR (A) & ITS BENIFITS.
1- Improves muscle flexibility.
2- Strengthens abdominal muscles.
3- Thoroughly ventilates the lungs, and oxygenates the blood.
4- It activates digestion and gets rid of constipation and dyspepsia.
5- Promotes sleep and calms anxiety.
6- Tones up the nervous system and improves memory.
7- Normalizes the activity of the endocrine glands – especially the thyroid gland.
8- Refreshes the skin. Prevents Skin disorders.
9- Improves muscle flexibility.
10- Makes more focus.