Posted in ashtanga, hatha

YOGA TEACHER TRANING IN RISHIKESH INDIA !! (AYM) YOGA 200hrs.300hrs.500hrs..


                                                                 YOGA AND MEDITATION                                                                                 

                                   ASSOCIATION FOR YOGA AND MEDITATION (AYM) RISHIKESH!!!!!   

                                               500 HOUR YOGA TEACHER TRAINING COURSE
                                               RISHIKESH REGISTERED BY YOGA ALLIANCE
                                                 (AYM) YOGA SCHOOL IN RISHIKESH INDIA
                                                            RYS- 200, 300, 500 HOURS 

AYM YOGA SCHOOL IN RISHIKESH IS ONE OF THE MOST PROMINENT YOGA SCHOOL FOUNDATION LAYING DOWN ON THE LAP OF THE LUSHFUL GREEN HIMALAYAS ALL SIDES ARE SURROUNDED BY HILLS OF THIS YOGA SCHOOL(ASHRAM) WHICH PRESENT ENCHANTING GENTEL LANDSCAPES TO VISITORS!!! 

Utkatasana thumbs new
   UTKTASANA (CHAIR POSE)

THE NAME COMES FORM SANSKRIT WORDS (UTKATA) MEANING WILD, INTENSE,FURIOUS OR HEAVY AND    ASANA MEANING (POSTURE) OR “SEAT”!!!!!!!

BENEFITS OF UTKATASANA ASANA-  1-TONES THE LEG MUSCLES EXCELLENTLY 
                (CHAIR POSE)                       2-STRENGTHS HIP FLEXORS, ANKLES, CALVES AND BACK 
                                                               3- STRETCHES BACK AND SHOULDERS
                                                               4- REDUCES SYMPTOMS OF FLAT FEET
                                                               5- STIMULATES THE HEART, DIAPHRAGM AND ABDOMINAL ORGANS !!!

DURATION OF YOGA SPIRITUAL PROGRAMS AT RISHIKESH YOGA ASHRAM
1- ONE WEEK
2- TWO MONTH
3- ONE MONTH
4- ONE AND HALF MONTH
5- TWO AND HALF MONTH

goo.gl/ElveP9
ASSOCIATION FOR YGA MEDITATION (AYM) RISHIKESH
#Yoga_teacher_traning_in_rishikesh_india 

      

                                                                                                                   

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A national yoga organization of india offers yoga courses and retreat in Rishikesh

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