Posted in Yoga School Rishikesh

AYM Yoga School Presenting Full skandasna Pose


full sikandasna pose

 

Full Skandasna Pose

shape

  1. Inhale fully. Exhale, fold the torso over the extended leg.
  2. Hold the front foot with both hands.
  3. Place the forehead on the kneecap of the extended leg. Pause and breathe, then bring the forehead to the shin. Hold the pose and breathe.
  4. To come out, release the hands and lift the torso vertical.

Repeat on the second side.

safety

  • Engage both feet, especially the top foot.
  • Isometrically bend the top knee to engage the hamstrings.
  • Press the hands down, lift the shoulders up.

 

Association for Yoga and Meditation500 hour yoga teacher training in rishikesh

Upper Tapovan, Laxman Jhula Road

ph:- 7500277709, 0135-2442655

aymindia@gmail.com

www.indianyogaassociation.com

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Author:

A national yoga organization of india offers yoga courses and retreat in Rishikesh

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