Posted in advance, ashtanga, beginner, cd, certification, classes, course, dvd, fitness, free, hatha, hot, india, Indian Yoga Alliance, intensive, iyengar, les, online, pose, power, school, teachers, training, vinyasa, workout, Yoga, Yoga School Rishikesh, yoga teacher training in india, yoga teacher training in rishikesh

300 Hour Yoga Teacher training Therapy of AYM Yoga School



yoga teacher training in rishikesh

300 hour Yoga theropy 

Yoga therapy seeks to utilize the various components of Yoga in order to holistically heal an individual of various ailments or to prevent illnesses from occurring. Yoga therapy is distinct from western approaches to medicine in that yoga therapy aims to heal the underlying cause of an illness rather than treating individual symptoms. According to yoga therapy, various aspects of the self are interrelated. For example, the mind will affect the emotional self and the physical self. Such an approach means that a Yoga therapist may help a client change many aspects of their lives- such as diet and overall lifestyle. Additionally, the yoga therapist may recommend specific asanas or pranayam techniques to treat certain illness.  Yoga therapy may be more sustainable because it treats the root causes of illness, but it also may take more time to achieve results because illness takes time to undo.

 

What is Shivananda Yoga Sequence?

Shivananda is a slower, more meditative style of yoga. The sequence is fixed, so that one will always be doing the same poses in the same order. Between many of the poses, one goes into shavasana in order to regulate the heart rate and regain a slow and steady composure. Good for those seeking a calming and stabilizing yoga practice.

 

Sequence:

Warm Up;

Eye exercises:  1.) Inhale right, exhale center, inhale left

                                2.) Inhale up, exhale down

                                3.) Inhale upper right, exhale lower left … then inhale upper right, exhale lower right

                                4.) Circular eye movement

200 hour yoga teacher training in rishikesh
Warm Up

 

300 hour yoga teacher training in rishikesh
Surya Namaskar

 

Surya namaskar= 10x

(*=shavasana)

Headstand

 

 


 

 

300 hour yoga teacher training in rishikesh
Shoulder stand

Shoulder stand

Plough pose

Fish pose

 


 

500 hour yoga teacher training in rishikesh
Cobra Pose

Cobra

Locust

Bow

Paschimottanasana

Crow or peacock


 

yoga ttc in Rishikesh
Triangle Pose

Triangle

Standing Forward Bend

 

 

 

 

 

 


What is Hatha Vinyasa/ 1 Hour Course?

Hatha vinyasa utilizes a Vinyasa style of movement along with traditional Hatha poses. So this style is dynamic and utilizes vinyasas to link poses. The hatha poses are still held for longer periods of time than in pure flow style. The length of time for each pose depends upon the difficult of the pose. This style is good for those who are familiar with Hatha poses and who would like more challenge or cardiovascular work in their sequence.

 

Warm up:

Om and mantra

Arm exercises:

Hold arms laterally at shoulder level and rapidly open and close fists, and then move arms in from of body. Then move arms above head and repeat.

Gentle neck stretching. Left, to center. Right, to center. 3x

Neck circles. Approx 2x each side.

Move to standing;

Shoulder shrugs, backwards and forwards.

Standing twists with relaxed arms.

 

Surya Namaskar 3x

Warrior 1-> Half Moon Pose  Right Side

Surya Namaskar

Warrior 1-> Half Moon Pose Left Side

Surya Namaskar

Warrior 2 -> Triangle

Surya Namaskar

Warrior 2 -> Triangle

Surya Namaskar

Utkatasana –> Prayer Twist Right

Surya Namaskar

Utkatasana -> Prayer Twist Left

Surya Namaskar -> Sitting

Paschimottanasana

Shoulder Stand

Plow Pose

Fish Pose

Shavasana

 

What is Vinyasa Flow/ 1-Hour Course

Vinyasa flow is a very fluid style of yoga. Vinyasa means connected, and in this style the movement is linked with the breath and the entire sequence is linked with vinyasas.This yoga is energizing and gets rid of laziness and has good cardiovascular benefits. It is popular in the west and is a good work out. Vinyasa yoga is good at getting rid of fat.

Association for Yoga and Meditation

Upper Tapovan, Laxman Jhula Road500 hour yoga teacher training in rishikesh

Ph:- +91-7500277709, 0135-2442655

aymindia@gmail.com

www.indianyogaassociation.com

Track Us on MAPS

 

 

 

 

 

 

 

 

 

 

 

 

 

Advertisements

Author:

A national yoga organization of india offers yoga courses and retreat in Rishikesh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s