300 hour Yoga theropy
Yoga therapy seeks to utilize the various components of Yoga in order to holistically heal an individual of various ailments or to prevent illnesses from occurring. Yoga therapy is distinct from western approaches to medicine in that yoga therapy aims to heal the underlying cause of an illness rather than treating individual symptoms. According to yoga therapy, various aspects of the self are interrelated. For example, the mind will affect the emotional self and the physical self. Such an approach means that a Yoga therapist may help a client change many aspects of their lives- such as diet and overall lifestyle. Additionally, the yoga therapist may recommend specific asanas or pranayam techniques to treat certain illness. Yoga therapy may be more sustainable because it treats the root causes of illness, but it also may take more time to achieve results because illness takes time to undo.
What is Shivananda Yoga Sequence?
Shivananda is a slower, more meditative style of yoga. The sequence is fixed, so that one will always be doing the same poses in the same order. Between many of the poses, one goes into shavasana in order to regulate the heart rate and regain a slow and steady composure. Good for those seeking a calming and stabilizing yoga practice.
Eye exercises: 1.) Inhale right, exhale center, inhale left
2.) Inhale up, exhale down
3.) Inhale upper right, exhale lower left … then inhale upper right, exhale lower right
4.) Circular eye movement
Surya namaskar= 10x
Crow or peacock
Standing Forward Bend
What is Hatha Vinyasa/ 1 Hour Course?
Hatha vinyasa utilizes a Vinyasa style of movement along with traditional Hatha poses. So this style is dynamic and utilizes vinyasas to link poses. The hatha poses are still held for longer periods of time than in pure flow style. The length of time for each pose depends upon the difficult of the pose. This style is good for those who are familiar with Hatha poses and who would like more challenge or cardiovascular work in their sequence.
Om and mantra
Hold arms laterally at shoulder level and rapidly open and close fists, and then move arms in from of body. Then move arms above head and repeat.
Gentle neck stretching. Left, to center. Right, to center. 3x
Neck circles. Approx 2x each side.
Move to standing;
Shoulder shrugs, backwards and forwards.
Standing twists with relaxed arms.
Surya Namaskar 3x
Warrior 1-> Half Moon Pose Right Side
Warrior 1-> Half Moon Pose Left Side
Warrior 2 -> Triangle
Warrior 2 -> Triangle
Utkatasana –> Prayer Twist Right
Utkatasana -> Prayer Twist Left
Surya Namaskar -> Sitting
What is Vinyasa Flow/ 1-Hour Course
Vinyasa flow is a very fluid style of yoga. Vinyasa means connected, and in this style the movement is linked with the breath and the entire sequence is linked with vinyasas.This yoga is energizing and gets rid of laziness and has good cardiovascular benefits. It is popular in the west and is a good work out. Vinyasa yoga is good at getting rid of fat.
Association for Yoga and Meditation
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