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Salbhasna Loctus Pose .. Step by step (A tribute to Yogi B.K.S Iyengar)


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Salbhasna Loctus Pose

 

 

yoga teacher training in rishikesh
                   Yogi Chetan Mahesh

Step 1:- pad the floor below your pelvis and ribs with a folded blanket. Lie on your belly with your arms along the sides of your
 torso, palms up, forehead resting on the floor.


 

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                    Yogi Chetan Mahesh

Step 2:-Exhale and lift your head, upper torso, arms, and legs away from the floor. You’ll be resting on your lower ribs, belly, and front pelvis. Firm your buttocks and reach strongly through your legs, first through the heels to lengthen the back legs, then through the bases of the big toes. Keep the big toes turned toward each other.


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                   Yogi Chetan Mahesh

 

Step 3:- Raise your arms parallel to the floor and stretch back actively through your fingertips. Imagine there’s a weight pressing down on the backs of the upper arms, and push up toward the ceiling against this resistance. Press your scapulas firmly into your back.


500 hour yoga teacher training in rishikesh
                     Yogi Chetan Mahesh

 

Step 4:- Gaze forward or slightly upward, being careful not to jut your chin forward and crunch the back of your neck. Keep the base of the skull lifted and the back of the neck long.


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                       Yogi Chetan Mahesh

 

Step 5:- Stay for 30 seconds to 1 minute, then release with an exhalation. Take a few breaths and repeat 1 or 2 times more if you like.

 

500 hour yoga teacher training in rishikesh
                       AYM Yoga School

Association for Yoga and Meditation

Upper Tapovan, Laxman Jhula Road

Ph:- 7500277709

aymindia@gmail.com

www.indianyogaassoiation.com

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A national yoga organization of india offers yoga courses and retreat in Rishikesh

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