Posted in Indian Yoga Alliance, yoga teacher training in india, yoga teacher training in rishikesh

Do you know Yoga language??.. here are some asnas and helpful terms


Asana(s)
Bound Ankle Pose – Baddha Konasana
Bow – Dhanurasana
Cat Pose I and II– Bidalasana I and II
Child’s Pose – Mudhasana
Cobra – Bhujangasana
Corpse Pose – Savasana
Downward Facing Dog– Adho Mukha Svanasana
Easy Pose – Sukhasana
Easy Pose forward fold – Sukhasana forward fold
Fish – Matsyasana
Headstand – Sirsasana
Hero Pose – Virasana
Lotus Pose – Padmasana
Mountain Pose – Tadasana
Plow Pose – Halasana
Shoulderstand – Sarvangasana
Sitting Forward Bend – Paschimottanasana
Spinal Twist – Ardha Matsyendrasana
Staff Pose – Dandasana
Standing Forward Bend Pose – Uttanasana
Standing Forward Bend – Pada Hasthasana
Sun Salutation – Surya Namaskar
Supported Bridge Pose – Setu Bandha Savangasana
Tree Pose – Vrksasana
Triangle Pose – Trikonasana
Upward Facing Dog – Urdhva Mukha Svanasana
Warrior I  – Virabhadrasana I
Helpful terms
Agni Prasana – the breath of fire
Asana – all hatha Yoga postures
Ashtanga Yoga – a very physical, athletic Yoga style
Easy Breath – an unconstrained, but conscious breath pattern that is used when holding a Yoga pose
Iyengar Yoga – a vigorous style characterized by precision alignment.
Kripalu Yoga – a meditative style yoga
Kundalini Yoga– a powerful yoga style used to awaken energy at the base of the spine
Mantra – a word or phrase repeated either verbally or mentally to evoke mindfulness.
Meditation – a deliberate state of withdrawal, conducted in silence, where thoughts are suspended and all concentration is on breath, mantra, or a specific subject
Mudra – a hand position that channels prana.
Om – is the root of all mantra, the sound of AUM.  Reminds one that any action should be for the betterment of the universe.
Namaste – traditional Indian greeting that acknowledges the existence of the other’s innate goodness.
Prana – The life force that flows through the body.
Pranayama – rhythmic control of breath
Sutras – Sanskrit for “threads.”
Ujjayi – a breathing technique that produces a throaty sound
Viniyoga – a gentle, recuperative yoga style
Yogi – refers to a male who develops and maintains a committed Yoga practice.
Yogini – refers to a female who develops and maintains a committed Yoga practice.

 

To book your spot.. visit here

Association for Yoga and meditation

upper Tapovan, Laxman Jhula Road

Rishikesh

aymindia@gmail.com

www.indianyogaasscoiation.com

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A national yoga organization of india offers yoga courses and retreat in Rishikesh

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